{"product_id":"creatine-monohydrate-30-stick-packs-unflavored-swanson","title":"Creatine Monohydrate 30 Stick Packs - Unflavored - Swanson","description":"\u003ch3\u003eCreatine Monohydrate Stick Packs – 5 g\u003c\/h3\u003e\n\u003cul class=\"V1\"\u003e\n\u003cli\u003eBuilds muscular strength and endurance to make workouts longer and more productive\u003c\/li\u003e\n\u003cli\u003eIncreases the energy supply to muscles, beneficial for both high-intensity training or an active lifestyle\u003c\/li\u003e\n\u003cli\u003eCreatine's ability to support lean muscle mass when combined with exercise helps promote a healthy body composition as you age\u003c\/li\u003e\n\u003cli\u003eCreatine supplementation has shown improved cognitive performance and reduced mental fatigue during stressful tasks in healthy adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether your goal is high-intensity training at the gym or simply to fuel your active lifestyle, creatine can help support your energy needs. Swanson Creatine Monohydrate delivers a powerful 5 g of creatine monohydrate to fuel your day, no matter what lies ahead. Add a go-anywhere stick pack to water or juice for a mental and physical boost.\u003c\/p\u003e\n\u003cp\u003eCreatine supplementation has regularly been shown to increase strength and muscle structure when paired with resistance training more than resistance training alone. It also improves muscle recovery, lean muscle mass and a healthy body composition.\u003c\/p\u003e\n\u003cp\u003eNot just for fitness buffs, creatine plays an important role for everyone because it helps the body make adenosine triphosphate (ATP), a molecule that carries energy within cells. ATP is needed for exercise as well as for powering the brain. Creatine supplementation provides support for cognition and mood, and works to reduce mental fatigue during stressful mental tasks in healthy adults.\u003c\/p\u003e\n\u003cp\u003eInterest in creatine is growing specifically for its benefits for women at all life stages. Beyond supporting muscle strength and exercise performance, early research indicates creatine supplementation may help improve skeletal muscle maintenance and function, mood and cognition and, when combined with resistance training, bone health. This is of particular interest to post-menopausal women as creatine may help in the maintenance of muscle, bone and overall strength to support healthy aging.\u003c\/p\u003e\n\u003cp\u003eLooking for a Companion to Your GLP-1 Weight Management Journey? Maintaining lean muscle is central to a healthy body composition, not only because it allows you to continue the exercise that is key to successful weight loss, but also because muscle tissue burns more calories while at rest than fat. Unfortunately, the decreased food intake associated with GLP-1 use may result in lean muscle loss. Creatine, especially when combined with resistance training, enhances muscle mass gain, strength and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"V11\"\u003eServing Size: 1 stick packet (0.18 oz \/ 5 g)\u003c\/li\u003e\n\u003cli class=\"V11\"\u003eServings Per Container: 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n\u003cp style=\"margin-top: 5px; margin-bottom: 0px; font-size: 2.5vwax;\" class=\"serving\"\u003eServing Size 1 stick packet (5 g)\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top: 5px;\"\u003e\n\u003ccaption style=\"display: none;\"\u003eSupplement Facts\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"head-dv\" style=\"text-align: right;\"\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody style=\"border-top: 3px solid black;\"\u003e\n\u003ctr style=\"border-top: 1px solid black;\"\u003e\n\u003ctd class=\"item\" style=\"width: 75%;\"\u003eCreatine Monohydrate\n\u003cdiv class=\"mg-value\" style=\"position: relative; float: right;\"\u003e5 g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"dv\" style=\"width: 25%; text-align: right;\"\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"footnote\"\u003e*Daily Value not established.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, during loading phase: mix one stick pack (5 g) with water or juice four times per day before meals for five days. During maintenance phase: mix one to two stick packs per day with water or juice.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWarning:\u003c\/b\u003e For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dose.\u003c\/p\u003e\n\u003cp\u003eStorage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57332513014105,"sku":"SW1967","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/4413a3d9-30c0-4013-ad54-63abb9352e48_large_5f1434c2-aaa2-431f-8d84-290b1a518919.jpg?v=1771508430","url":"https:\/\/westpharmacy.nl\/en\/products\/creatine-monohydrate-30-stick-packs-unflavored-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}