{"product_id":"deep-rest-and-stress-relef-60-vcaps-swanson","title":"DEEP REST AND STRESS RELEF 60 VCAPS - Swanson","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eDeep Rest \u0026amp; Stress Relief - Featuring KaraCalm\u003c\/h3\u003e\u003cul class=\"ExpandableDescription__Ul-sc-1pthag7-1 iGXyLQ\"\u003e\n\u003cli\u003ePlant-based blend helps you stress less and sleep better\u003c\/li\u003e\n\u003cli\u003eKaraCalm is scientifically studied to improve sleep time in as little as 14 days\u003c\/li\u003e\n\u003cli\u003eShown to promote a measurable decrease in cortisol levels within 56 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou probably don’t need science to tell you sleep and stress are connected, but it’s true. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.\u003csup\u003e1\u003c\/sup\u003e The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well and when you’re not sleeping well, you feel the effects of stress more strongly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSwanson Deep Rest \u0026amp; Stress Relief\u003c\/strong\u003e is a gentle, plant-based approach to solving the sleep\/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids and black cumin seed (\u003cem\u003eNigella sativa\u003c\/em\u003e) delivers antioxidant polyphenols to protect the body from oxidative stress.\u003c\/p\u003e\u003cp\u003eA randomized, double-blind, placebo-controlled clinical study of healthy male and female adults has found that 500 mg of KaraCalm daily improved sleep quality by increasing total time spent sleeping, decreasing the time it takes to fall asleep, and reducing the number of times participants awoke during sleep. It was also found to reduce cortisol levels and overall feelings of stress.\u003csup\u003e2\u003c\/sup\u003e Measurements were taken at 14 days and 56 days of the protocol. At the two-week mark, participants experienced a 39% increase in total sleep time. In less than two months, they noted a 70% decrease in the time it took to fall asleep and a 53% decrease in the number of times awakening during sleep. They also found a 30% decrease in serum cortisol.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eA healthy sleep routine is multifaceted: finding ways to lower stress and calm your mind, practicing good sleep hygiene and committing to a routine bedtime and wake-time are essential. Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest \u0026amp; Stress Relief featuring KaraCalm.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources: (1) \u003c\/span\u003e\u003cspan style=\"font-size: 10pt;\"\u003eHirotsu C, Tufik S, Andersen ML. Sleep Sci. 2015 Nov;8(3):143-52. \u003ca title=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4688585\/\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4688585\/\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-ef241282-3b101a50\" aria-label=\"2015 Nov;8(3):143-52 Read more - open in a new tab\" data-uw-rm-vglnk=\"\" uw-rm-vague-link-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmc4688585\/$read more\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4688585\/\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmc4688585\/$2015nov;8(3):143-52readmore\"\u003eRead more\u003c\/a\u003e. (2) \u003c\/span\u003e\u003cspan style=\"font-size: 10pt;\"\u003eGersappe Vet al. Int J Basic Clin Pharmacol. 2024 Jul;13(4):475-485. \u003ca title=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5637\/3702\" href=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5637\/3702\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-acd9379b-3722210d\" aria-label=\"2024 Jul;13(4):475-485 Read more - open in a new tab\" data-uw-rm-vglnk=\"\" uw-rm-vague-link-id=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5637\/3702$read more\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5637\/3702\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5637\/3702$2024jul;13(4):475-485readmore\"\u003eRead more\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"PDPApp__Li-sc-1i59420-16 brqrOG\"\u003eServing Size: 1 capsule\u003c\/li\u003e\u003cli class=\"PDPApp__Li-sc-1i59420-16 brqrOG\"\u003e500 mg per serving\u003c\/li\u003e\u003cli class=\"PDPApp__Li-sc-1i59420-16 brqrOG\"\u003e60 servings per container\u003c\/li\u003e\u003cli class=\"PDPApp__Li-sc-1i59420-16 brqrOG\"\u003ecapsule size: OO\u003c\/li\u003e\u003cbr\u003e\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n      \u003cp style=\"margin-top:5px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving\"\u003eServing Size 1 Vegan Capsule\u003c\/p\u003e\n      \u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top:5px;\"\u003e\n         \u003ccaption style=\"display:none\"\u003eSupplement Facts\u003c\/caption\u003e\n         \u003cthead\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount Per Serving\u003c\/th\u003e\n            \u003cth scope=\"col\" class=\"head-dv\" style=\"text-align:right\"\u003e \u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eKaraCalm™ [proprietary blend of standardized extracts of\n                  Valerian (Valeriana officinalis) (root), Passion Flower (Passiflora\n                  incarnata) (aerial parts), Holy Basil (Ocimum sanctum) (leaf), Jujube\n                  (Ziziphus jujuba) (seed), Rosemary (Rosmarinus officinalis) (leaf), and\n                  Black Cumin (Nigella sativa) (seed)] \n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e500 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n      \u003c\/table\u003e\n      \u003cp class=\"footnote\"\u003e*Daily Value not established.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOther ingredients: Vegan capsule (hypromellose), microcrystalline cellulose (plant\n         fiber), dextrin, magnesium stearate, silica.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, take one vegan capsule at bedtime\n         with water.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eWARNING:\u003c\/b\u003e For adults only. May cause drowsiness. Do not use while driving or\n         operating heavy equipment. Do not take this product if you are pregnant or nursing.\n         Consult your healthcare provider before using this or any product if you are taking\n         prescription medications, especially sedatives or tranquilizers, or if you have a\n         medical condition. \n      \u003c\/p\u003e\n      \n      \u003cp\u003eKeep out of the reach of children. Do not use if seal is broken. Store in a cool,\n         dry\n         place.\n      \u003c\/p\u003e\n      \n      \u003cp\u003eKaraCalm™ is a trademark of Karallief, Inc., used under license. Patent\n         Pending.\n      \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57160092647769,"sku":"SW1957","price":31.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/4901_0_2125.jpg?v=1769529898","url":"https:\/\/westpharmacy.nl\/en\/products\/deep-rest-and-stress-relef-60-vcaps-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}