{"product_id":"diet-grapefruit-240-tabs-swanson","title":"DIET GRAPEFRUIT 240 TABS - Swanson","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eGrapefruit Pectin\u003c\/h3\u003e\u003cul class=\"V1\"\u003e\n\u003cli\u003eSupports a feeling of fullness to help you resist the temptation for seconds\u003c\/li\u003e\n\u003cli\u003eA good source of soluble dietary fiber\u003c\/li\u003e\n\u003cli\u003eA potent 1,000 mg per tablet helps you feel full on less\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFeel full on less! Swanson Grapefruit Pectin is a fiber that helps create a feeling of fullness in your stomach, so you're not tempted to overeat. Just take with water before a meal to help you feel satisfied.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-40465a5c-99d355e7\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" aria-label=\"Read Source - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036$readsource\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"V11\"\u003eServing Size: 3 tablets\u003c\/li\u003e\u003cli class=\"V11\"\u003e3 g per serving\u003c\/li\u003e\u003cli class=\"V11\"\u003e80 servings per container\u003c\/li\u003e\u003cli class=\"V11\"\u003etablets size: S\u003c\/li\u003e\u003cbr\u003e\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n      \u003cp style=\"margin-top:5px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving\"\u003eServing Size 3 Tablets\u003c\/p\u003e\n      \u003cp style=\"margin-top:0px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving-container\"\u003eServings Per Container 80\u003c\/p\u003e\n      \u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top:5px;\"\u003e\n         \u003ccaption style=\"display:none\"\u003eSupplement Facts\u003c\/caption\u003e\n         \u003cthead\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount Per Serving\u003c\/th\u003e\n            \u003cth scope=\"col\" class=\"head-dv\" style=\"text-align:right\"\u003e% Daily  Value \u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eGrapefruit Pectin Powder\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e3 g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n      \u003c\/table\u003e\n      \u003cp class=\"footnote\"\u003e*Daily Value not established.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOther ingredients: Maltodextrin, microcrystalline cellulose (plant fiber),\n         croscarmellose sodium, stearic acid, hydroxypropyl methylcellulose, magnesium\n         stearate, pharmaceutical glaze, silica, magnesium silicate.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, take one to three tablets 15 minutes before each meal with\n         water.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\u003cb\u003eWARNING:\u003c\/b\u003e For adults only. Consult your healthcare provider before using this or\n         any product if you are pregnant or nursing, taking medication or have a medical\n         condition.\n      \u003c\/p\u003e\n      \n      \u003cp\u003eKeep out of reach of children. Do not use if seal is broken. Store in a cool, dry\n         place.\n      \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57201712824665,"sku":"SWD008","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/swd008_541b1a80-36a7-4a37-ac42-4ea0d927ded9.jpg?v=1770136573","url":"https:\/\/westpharmacy.nl\/en\/products\/diet-grapefruit-240-tabs-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}