{"product_id":"glucomannan-665mg-90-caps-swanson","title":"GLUCOMANNAN 665mg 90 CAPS - Swanson","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eGlucomannan\u003c\/h3\u003e\u003cul class=\"V1\"\u003e\n\u003cli\u003eSupports bowel regularity\u003c\/li\u003e\n\u003cli\u003eAssists with occasional constipation\u003c\/li\u003e\n\u003cli\u003eSupports healthy blood sugar and cholesterol levels already within the normal range\u003c\/li\u003e\n\u003cli\u003eA good source of soluble dietary fiber\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKonjac root is the source of one of nature's most beneficial soluble fibers—glucomannan. It can actually absorb and hold water up to 100 times its own weight! Konjac makes an excellent bulk-forming agent and may have a positive influence on blood sugar levels by delaying stomach emptying. Along with healthy diet and exercise, these actions also promote healthy cholesterol levels already within the normal range, thereby supporting cardiovascular health. If you're looking for a konjac fiber supplement that's more than just bulk, try Swanson Fiber Dense Glucomannan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-40465a5c-99d355e7\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" aria-label=\"Read Source - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036$readsource\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"V11\"\u003eServing Size: 1 capsule\u003c\/li\u003e\u003cli class=\"V11\"\u003e665 mg per serving\u003c\/li\u003e\u003cli class=\"V11\"\u003e90 servings per container\u003c\/li\u003e\u003cli class=\"V11\"\u003ecapsule size: OO\u003c\/li\u003e\u003cbr\u003e\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n      \u003cp style=\"margin-top:5px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving\"\u003eServing Size 1 Capsule\u003c\/p\u003e\n      \u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top:5px;\"\u003e\n         \u003ccaption style=\"display:none\"\u003eSupplement Facts\u003c\/caption\u003e\n         \u003cthead\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount Per Serving\u003c\/th\u003e\n            \u003cth scope=\"col\" class=\"head-dv\" style=\"text-align:right\"\u003e% Daily Value \u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eTotal Carbohydrate \n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e\u0026lt;1g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e0%\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eDietary Fiber \n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e\u0026lt;1g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e2%\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n         \u003cthead style=\"display:none\"\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\"\u003e\u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eGlucomannan  (from Amorphophallus konjac)\n                  (tubers)\n                  \n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e665 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n      \u003c\/table\u003e\n      \u003cp class=\"footnote\"\u003e*Daily Value not established.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOther ingredients: Gelatin, magnesium stearate, rice flour.\u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, take one capsule with a full glass of\n         water before each meal. For maximum benefit, take up to two capsules before each\n         meal.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eWARNING:\u003c\/b\u003e For adults only. Consult your healthcare provider before using this\n         or any product if you are pregnant or nursing, taking medication or have a medical\n         condition. \n      \u003c\/p\u003e\n      \n      \u003cp\u003e\u003cb\u003eWARNING: \u003c\/b\u003eCancer and Reproductive Harm – www.P65Warnings.ca.gov\n      \u003c\/p\u003e\n      \n      \u003cp\u003eKeep out of reach of children. Do not use if seal is broken. Store in a cool, dry\n         place.\n      \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57201696440665,"sku":"SW1743","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/sw1743_063c0c17-9c4b-4897-bc38-ecbdf1fcee3f.jpg?v=1770136316","url":"https:\/\/westpharmacy.nl\/en\/products\/glucomannan-665mg-90-caps-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}