{"product_id":"psyllium-husks-610mg-100-caps-swanson","title":"Psyllium Husks 610mg 100 CAPS - Swanson","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003ePsyllium Husks\u003c\/h3\u003e\u003cul class=\"V1\"\u003e\n\u003cli\u003eA source of soluble fiber\u003c\/li\u003e\n\u003cli\u003eAssists with occasional constipation \u003c\/li\u003e\n\u003cli\u003ePromotes bowel regularity for gastrointestinal health\u003c\/li\u003e\n\u003cli\u003eMaintains healthy cholesterol levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSwanson Psyllium Husks is a fiber source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-54c2cd73-96280676\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" aria-label=\"Read Source - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/$readsource\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-40465a5c-99d355e7\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" aria-label=\"Read Source - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036$readsource\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"V11\"\u003eServing Size: 1 capsule\u003c\/li\u003e\u003cli class=\"V11\"\u003e610 mg per serving\u003c\/li\u003e\u003cli class=\"V11\"\u003e100 servings per container\u003c\/li\u003e\u003cli class=\"V11\"\u003ecapsule size: OO\u003c\/li\u003e\u003cbr\u003e\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n      \u003cp style=\"margin-top:5px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving\"\u003eServing Size 1 Vegan Capsule\u003c\/p\u003e\n      \u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top:5px;\"\u003e\n         \u003ccaption style=\"display:none\"\u003eSupplement Facts\u003c\/caption\u003e\n         \u003cthead\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount per Serving\u003c\/th\u003e\n            \u003cth scope=\"col\" class=\"head-dv\" style=\"text-align:right\"\u003e% Daily Value\u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eCalories \n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e5\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e \u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eTotal Carbohydrate\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e1 g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e0%†\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item in1\" style=\"width:75%\"\u003eDietary Fiber\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e\u0026lt;1 g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e2%†\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n         \u003cthead style=\"display:none\"\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\"\u003e\u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003ePsyllium (husk\/seed)\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e610 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n      \u003c\/table\u003e\n      \u003cp class=\"footnote\"\u003e* Daily Value not established. \u003c\/p\u003e\n      \u003cp class=\"footnote\"\u003e†Percent Daily Values are based on a 2,000 calorie\n         diet.\n      \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\n         \u003cb\u003eOther ingredients:\u003c\/b\u003e Vegan capsule (hypromellose).\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, take one vegan capsule three times\n         per day with a full 8-ounce glass of water.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eWARNING:\u003c\/b\u003e For adults only. Consult your healthcare provider before using this\n         or any product if you are pregnant or nursing, taking medication or have a medical\n         condition. This product should be taken with at least 8 ounces of liquid. Consuming\n         this product without enough liquid may cause choking. Do not take this product if\n         you have difficulty swallowing.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\u003cb\u003eWARNING:\u003c\/b\u003e Cancer and Reproductive Harm - www.P65Warnings.ca.gov\n      \u003c\/p\u003e\n      \n      \u003cp\u003eKeep out of reach of children. Do not use if seal is broken. Store in a cool, dry\n         place.\n      \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57201738973529,"sku":"SW802","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/sw802_c0e72b6e-f4d5-4729-b04d-27bc83ddbdb7.jpg?v=1770136928","url":"https:\/\/westpharmacy.nl\/en\/products\/psyllium-husks-610mg-100-caps-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}