{"product_id":"tri-fiber-complex-100-caps-swanson","title":"TRI-FIBER COMPLEX 100 CAPS - Swanson","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eTri-Fiber Complex\u003c\/h3\u003e\u003cul class=\"V1\"\u003e\n\u003cli\u003eA good source of soluble dietary fiber\u003c\/li\u003e\n\u003cli\u003eSupports bowel regularity and helps with occasional constipation\u003c\/li\u003e\n\u003cli\u003eMaintains healthy cholesterol and blood sugar levels already within the normal range\u003c\/li\u003e\n\u003cli\u003eFiber supplements are a convenient way to add to your daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.\u003c\/p\u003e\u003cp\u003eA good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.\u003c\/p\u003e\u003cp\u003eDiscover tons of delicious ways to \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/the-top-high-fiber-foods-how-many-do-you-eat.html\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-cbc9e88c-1fb9b999\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/the-top-high-fiber-foods-how-many-do-you-eat.html\" aria-label=\"add fiber to your diet - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/the-top-high-fiber-foods-how-many-do-you-eat.html$addfibertoyourdiet\"\u003eadd fiber to your diet\u003c\/a\u003e on our blog.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-40465a5c-99d355e7\" data-uw-rm-brl=\"PR\" data-uw-original-href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" aria-label=\"Read Source - open in a new tab\" data-uw-rm-ext-link=\"\" uw-rm-external-link-id=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036$readsource\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cli class=\"V11\"\u003eServing Size: 2 capsules\u003c\/li\u003e\u003cli class=\"V11\"\u003e50 servings per container\u003c\/li\u003e\u003cli class=\"V11\"\u003ecapsules size: OO\u003c\/li\u003e\u003cbr\u003e\u003ch2 class=\"label-title-sp\"\u003eSupplement Facts\u003c\/h2\u003e\n      \u003cp style=\"margin-top:5px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving\"\u003eServing Size 2 Vegan Capsules\u003c\/p\u003e\n      \u003cp style=\"margin-top:0px; margin-bottom:0px; font-size:2.5vwax\" class=\"serving-container\"\u003eServings Per Container 50\u003c\/p\u003e\n      \u003ctable cellpadding=\"0\" cellspacing=\"0\" style=\"margin-top:5px;\"\u003e\n         \u003ccaption style=\"display:none\"\u003eSupplement Facts\u003c\/caption\u003e\n         \u003cthead\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\" class=\"head-aps\"\u003eAmount Per Serving\u003c\/th\u003e\n            \u003cth scope=\"col\" class=\"head-dv\" style=\"text-align:right\"\u003e% Daily Value \u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eCalories\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e5\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e \u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eTotal Carbohydrate\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e1 g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e0%\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item in1\" style=\"width:75%\"\u003eDietary Fiber\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e\u0026lt;1 g\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e2%\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n         \u003cthead style=\"display:none\"\u003e\n            \u003ctr\u003e\n\u003cth scope=\"col\"\u003e\u003c\/th\u003e\n         \u003c\/tr\u003e\n\u003c\/thead\u003e\n         \u003ctbody style=\"border-top: 3px solid black\"\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003ePsyllium (Plantago ovata) (seedhusk)\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e750 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eOat (Avena sativa) (bran)\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e710 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-top:1px solid black\"\u003e\n               \u003ctd class=\"item\" style=\"width:75%\"\u003eApple Pectin (Malus domestica) (fruit)\n                  \u003cdiv class=\"mg-value\" style=\"position:relative; float:right\"\u003e40 mg\u003c\/div\u003e\n               \u003c\/td\u003e\n               \u003ctd class=\"dv\" style=\"width:25%; text-align:right\"\u003e*\u003c\/td\u003e\n            \u003c\/tr\u003e\n         \u003c\/tbody\u003e\n      \u003c\/table\u003e\n      \u003cp class=\"footnote\"\u003e*Daily Value not established.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOther ingredients: Vegan capsule (hypromellose), silica, magnesium stearate, rice\n         flour.\n      \u003c\/p\u003e\n      \n      \u003cp\u003eContains wheat.\u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eSuggested Use:\u003c\/b\u003e As a dietary supplement, take two vegan capsules two times per\n         day with 8 ounces of water.\n      \u003c\/p\u003e\n      \n      \u003cp\u003e\n         \u003cb\u003eWARNING:\u003c\/b\u003e For adults only. Consult your healthcare provider before using this\n         or any product if you are pregnant or nursing, taking medication or have a medical\n         condition. \n      \u003c\/p\u003e\n      \n      \u003cp\u003e\u003cb\u003eWARNING:\u003c\/b\u003e Risk of cancer and reproductive harm from exposure to lead -\n         www.P65Warnings.ca.gov\n      \u003c\/p\u003e\n      \n      \u003cp\u003eKeep out of reach of children. Do not use if seal is broken. Store in a cool, dry\n         place.\n      \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":57201720263001,"sku":"SW993","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9571\/2857\/files\/sw993_b060cbf6-2799-470c-8eb9-17d6244fd422.jpg?v=1770136683","url":"https:\/\/westpharmacy.nl\/en\/products\/tri-fiber-complex-100-caps-swanson","provider":"West Pharmacy","version":"1.0","type":"link"}