Ashwagandha Extra, 400mg - 180 vegan caps - Osavi

Ashwagandha Extra, 400mg - 180 vegan caps

Food supplement in the form of a hard capsule containing standardized ashwagandha (Withania somnifera) root extract and vitamin B12 (methylcobalamin). If you often feel extremely anxious and tense, and stress prevents you from relaxing - reach for Ashwagandha to calm your nerves. Ashwagandha allows you to maintain a balance between relaxation and an adequate energy level. As a result, you will regain peace and balance to face everyday challenges. Ashwagandha is a plant that has been used in Ayurveda for many years, which is used to relax, calm, calm the nerves and restore vitality. The root extract does not cause drowsiness, but thanks to its calming effect, it helps you fall asleep and regain internal balance. Ashwagandha is adaptogenic, which means that it can help our body cope better with stress. It supports our ability to relax so that we can get restorative rest and wake up refreshed after a good night's sleep. Physically active people may notice increased vitality, which can encourage them to work harder to achieve better athletic performance. Vitamin B12 is also responsible for optimal rest and relaxation. This vitamin is mainly found in foods such as: egg yolk, meat, fish, seafood and dairy products, which is why its low intake is most often observed in vegans and vegetarians. Vitamin B12 deficiency can cause, among other things, disorders of the nervous and circulatory systems, which can make us feel tired and exhausted. We have combined ashwagandha with vitamin B12 to take care of your physical and mental well-being. One capsule contains 400 mg of standardized ashwagandha root extract (Withania somnifera), standardized to min. 2.5% withanolides and 100 μg of vitamin B12 in the active form - methylcobalamin. A daily dose provides as much as 10 mg of withanolides. The combination of Ashwagandha and vitamin B12 is the support that people living under stress and tension need to maintain their ability to relax and regain vitality. Why would someone benefit from Ashwagandha EXTRA, 400 mg? - Ashwagandha improves the body's resistance to stress. - Ashwagandha helps maintain optimal mental and physical well-being. - Vitamin B12 contributes to the normal functioning of the nervous system, normal psychological functions and the reduction of tiredness and fatigue. What makes Ashwagandha EXTRA, 400 mg capsules special? - Contains Ashwagandha (Withania somnifera) root extract, DER 10-12:1, standardized to 2.5% withanolides. - As much as 10 mg of withanolides. - Contains methylcobalamin, the active form of vitamin B12. - Clean label - no unnecessary additives. - Suitable for vegetarians and vegans. - Gluten-free, lactose-free, soy-free, non-GMO. - Packaging made of BioPET (30% plastic derived from sugarcane). [1] Cheah, K. L. et al. (2021). Effects of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PloS one, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843 [2] O'Connor, J. et al. (2022). Effects of Ashwagandha on stress, sleep quality, and food cravings in college students: a quantitative analysis of a double-blind randomized controlled trial. Journal of Medicinal Food, 10.1089/jmf.2022.0040. Online advance publication. https://doi.org/10.1089/jmf.2022.0040 [3] Bonilla, D. A. et al. (2021). Effects of Ashwagandha (Withania somnifera) on physical performance: a systematic review and Bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020 [4] Tufan, A. E. et al. (2012). Mood disorder with mixed, psychotic features due to vitamin B12 deficiency in an adolescent: a case report. Child and Adolescent Psychiatry and Mental Health, 6(1), 25. https://doi.org/10.1186/1753-2000-6-25 [5] Chai, S. C. et al. (2020). Effects of Four-Week Ashwagandha and B Vitamin Supplementation on Mood and Stress Relief. Current Issues in Nutrition Development, 4(Suppl 2), 1195. https://doi.org/10.1093/cdn/nzaa057_011

Serving Size: 1 Capsule. Number of servings per package: 180

	Quantity Per serving	%RI*
Energy value	8 kJ / 2 kcal
Fat	0 g
of which saturated	0 g
of which unsaturated	0 g
Carbohydrates	0.3 g
of which sugar	0.1 g
Fiber	0.1 g
border-box;">Protein	0 g
Salt	0 g
Ashwagandha (Withania somnifera) root extract, DER 10-12:1, standardized:	400 mg
2.5% withanolides	10 mg
Vitamin B12 (Methylcobalamin)	100 µg	4000%

*Percentage Daily Values ​​are based on a 2000 calorie diet. Your daily values ​​may be higher or lower depending on your calorie needs.

Ingredients: Ashwagandha (Withania somnifera) root extract, DER 10-12:1, standardized to: (2.5% withanolides), Vitamin B12 (Methylcobalamin)

Recommended Use: Recommended Daily Allowance: 1 capsule, after a meal.

Warnings: The recommended daily dose should not be exceeded. Do not use in children or during pregnancy and lactation. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be followed to maintain normal health. Store in a dark and dry place at room temperature, out of the reach of children.

Country of Origin: Poland