Herbal Sleep Support (Melatonin Free) - 120 vegan caps - Osavi

Herbal Sleep Support (Melatonin Free) - 120 vegan caps

A dietary supplement in the form of a hard capsule, which contains specially selected extracts (passion flower, lemon balm and hops) that help you relax and maintain healthy sleep. Do you wake up every morning fully rested? It is important to relax in order to fall asleep, so after a day full of stress and tension, relax and calm down. If you want to improve the quality of your sleep and wake up with a clear mind, reach for herbs that support healthy sleep. Sleep plays an important role in maintaining health, as it helps your body and brain recover, restore and regain energy. Each person sleeps about a third of their life, and it is good to allocate at least 6-7 hours of sleep in your daily rhythm. In order to sleep well and fall asleep, it is worth going to bed and waking up at the same time every day, avoiding blue light in the evening hours and maintaining the optimal temperature in the bedroom at 18-19 °C. What else affects the quality of our sleep? Avoiding heavy meals and intense exercise before bed can help. Try to follow a raw diet rich in vegetables and fruits, healthy proteins, complex carbohydrates and unsaturated fatty acids, engage in regular moderate-intensity physical activity and learn to reduce the tension and stress we experience during the day. It is worth getting plenty of good sleep, the effects of its lack can affect proper daily functioning, but also affect the entire body. Lack of sleep causes weakness, headaches, fatigue, daytime sleepiness, reduced concentration, reduced motivation and even a deterioration of the immune system. In addition, sleep affects the hormones that regulate appetite, and its lack can lead to increased appetite and the desire to snack. Sleep disorders can be caused by stress, illness or medication, but most often they are the result of poor sleep hygiene and insufficient relaxation before falling asleep. If you want to additionally support your sleep, we offer you the best selected plant extracts in one capsule. One of the ingredients is passion flower (Passiflora incarnata herbal extract), which helps maintain healthy sleep and contributes to optimal relaxation. In addition, it supports the mental state of nervousness, tension and anxiety. Lemon balm (Melissa offcinalis leaf extract) helps you relax, fall asleep and maintain healthy sleep. It contributes to a restful rest. Hops (Humulus lupulus strobilus extract) have calming and sleep-promoting properties. They relieve nervous tension and prevent fatigue during periods of insomnia. Our supplement is a comprehensive herbal support for relaxation, falling asleep and your natural healthy sleep. It should be taken 1 hour before bedtime (in the evening) to relax and fall asleep smoothly. Why would someone benefit from an herbal sleep support supplement? - Passion flower and lemon balm help maintain healthy sleep. - Lemon balm and hops have sleep-promoting and calming effects. - Passion flower and hops support periods of nervous tension. - Passion flower helps you sleep better. It contributes to optimal relaxation, reducing anxiety and sleep disorders. - Lemon balm supports optimal relaxation, helps you sleep better and improves calmness. - Hops can help you relax, reduce stress and sleep better. It is known to reduce anxiety and sleep disorders. What is special about Herbal Sleep Support capsules? - Contains selected herbal extracts to support natural sleep. - Contains standardized passion flower herb extract, standardized lemon balm leaf extract and standardized hop cone extract. - Each extract has a specific DER (amount of raw material used to prepare the extract). - Suitable for vegetarians and vegans. - GMO-free, gluten-free, soy-free, lactose-free. - Packaging made of BioPET (30% of the plastic comes from sugar cane). [1] Worley, S. L. (2018). The extraordinary importance of sleep: the negative health and public safety consequences of insufficient sleep are fueling an explosion of sleep research. P & T: A Peer-reviewed Journal for Formulary Management, 43(12), 758–763. [2] Espie, C. A. (2022). The “5 Principles” of Good Sleep Health. Journal of Sleep Research, 31(3), e13502. https://doi.org/10.1111/jsr.13502 [3] Binks, H. et al. (2020). The effects of diet on sleep: a narrative review. Nutrients, 12(4), 936. https://doi.org/10.3390/nu12040936 [4] Hanson JA, Huecker MR. (2022) Sleep deprivation. [Retrieved September 9, 2022]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; January 2022-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547676/ [5] Janda, K. et al. (2020). Passiflora incarnata in neuropsychiatric diseases - a systematic review. Nutrients, 12(12), 3894. https://doi.org/10.3390/nu12123894 [6] Haybar, H. et al. (2018). Effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disturbances in patients with chronic stable angina. Clinical Nutrition ESPEN, 26, 47–52. https://doi.org/10.1016/j.clnesp.2018.04.015 [7] Franco, L. et al. (2012). Sedative effect of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta physiologica Hungarica, 99(2), 133–139. https://doi.org/10.1556/APhysiol.99.2012.2.6

Serving size: 1 capsule. Number of servings per package: 120

	Quantity Per serving	%RI*
Energy value	8 kJ / 2 kcal
Fat	0 g
of which saturated fatty acids	0 g
of which unsaturated fatty acids	0 g
Carbohydrates	0.4 g
of which sugar	0.1 g
from which polyols	0 g
from which starch	0 g
Fiber	0.1 g
border-box;">Protein	0 g
Salt	0 g
Passiflora incarnata herbal extract, DER 6:1, standardized:	250 mg
Min. 3.5% vitexin	8.75 mg
Hops (Humulus lupulus) cone extract, DER 5:1, standardized:	100 mg
Min. 0.5% flavonoids (expressed as rutin)	0.5 mg
Lemon balm (Melissa officinalis) leaf extract, DER 4:1, standardized:	80 mg
Min. 2% rosmarinic acid	1.6 mg

*Percentage Daily Values ​​are based on a 2000 calorie diet. Your daily intake may be higher or lower depending on your calorie needs.

Ingredients: Passion Flower (Passiflora incarnata) herb extract, DER 6:1, standardized: (min. 3.5% vitexin), Hops (Humulus lupulus) cone extract, DER 5:1, standardized: (min. 0.5% flavonoids (expressed as rutin)), Lemon Balm (Melissa officinalis) leaf extract, DER 4:1, standardized: (min. 2% rosmarinic acid)

Recommended use: Recommended daily intake: 1 capsule, 1 hour before bedtime

Warnings: The recommended daily intake should not be exceeded. Not recommended for children or during pregnancy and lactation. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be followed to maintain normal health. Store in a dark and dry place at room temperature, out of the reach of children.

Country of origin: Latvia