Vendor: Vendor:
Holland & Barrett
Vitamin B12, 100mcg - 120 tablets - Holland & Barrett
Expiration date: 10.2026
Secure and reliable payment
Vitamin B12, 100mcg
What is vitamin B12? Vitamin B12, also known as cobalamin, is an essential nutrient, meaning that although your body needs it for certain processes, it cannot synthesize it itself and therefore must obtain a daily supply through your diet. Vitamin B12 is found naturally in some foods and is also available as a supplement in tablets that you can take to maintain your levels of this important vitamin. What are the benefits of vitamin B12? Vitamin B12 helps reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism. Vitamin B12 plays an important role in many processes in the body. For example, it helps maintain the normal production of both DNA and red blood cells. Which foods naturally contain vitamin B12? Vitamin B12 is found naturally in foods including meat, fish, milk, cheese and eggs. It is also added to some fortified foods, including breakfast cereals, to improve their nutritional profile. As it is mainly found in meat or animal products, it can be difficult for those following a plant-based or vegetarian diet to get all the vitamin B12 they need without a supplement. How much vitamin B12 should I take each day? The NHS recommends that adults aged 19 to 64 should take around 1.5 micrograms of vitamin B12 each day. If your diet includes plenty of vitamin B12-rich foods, then you should not need to add a supplement to your daily routine. However, a vitamin B12 supplement is a good way to add more to your body if you are not getting enough through your diet alone. If you are not getting enough vitamin B12 each day, you may be at risk of developing a deficiency. Vitamin B12 deficiency and insufficiency are quite common. They occur when your body has low levels of B12, which is mainly due to not getting enough of this vitamin through your diet alone. How should I take Holland & Barrett Vitamin B12 100μg? It is recommended to take one Holland & Barrett Vitamin B12 100μg tablet per day. Each of these vitamin B12 tablets contains 100μg of vitamin B 12. Vitamin B12 is a water-soluble vitamin, which means that your body needs water to absorb it. Therefore, you should take your B12 supplement with a glass of water on an empty stomach. The best time to take a vitamin B12 supplement is in the morning so that it does not affect your sleep. You may want to take it at the same time each day, for example as part of your morning breakfast routine. Is Holland & Barrett Vitamin B12 100μg suitable for vegans? Yes, Holland & Barrett Barrett Vitamin B12 100μg is suitable for anyone following a vegan or vegetarian diet as its formula does not contain any animal products. It is an especially good idea for vegans to consider a vitamin B12 supplement as they may find it difficult to get all the vitamin B12 they need through their diet alone. This is because most food sources of vitamin B12, including meat, fish, dairy products and eggs, are not plant-based.
120 tablets
*NRV - Reference Intake Values for Nutrients
INGREDIENTS: Bulking agents: calcium phosphate; microstarch cellulose, cellulose gel; antioxidants: silicon dioxide, magnesium salts of fatty acids; vitamin B12 (methylcobalamin).
DOSE: Take 1 tablet daily, preferably with a meal.
NOTE!: The product should not be used as a substitute for a varied diet.
Country of origin: Great Britain
What is vitamin B12? Vitamin B12, also known as cobalamin, is an essential nutrient, meaning that although your body needs it for certain processes, it cannot synthesize it itself and therefore must obtain a daily supply through your diet. Vitamin B12 is found naturally in some foods and is also available as a supplement in tablets that you can take to maintain your levels of this important vitamin. What are the benefits of vitamin B12? Vitamin B12 helps reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism. Vitamin B12 plays an important role in many processes in the body. For example, it helps maintain the normal production of both DNA and red blood cells. Which foods naturally contain vitamin B12? Vitamin B12 is found naturally in foods including meat, fish, milk, cheese and eggs. It is also added to some fortified foods, including breakfast cereals, to improve their nutritional profile. As it is mainly found in meat or animal products, it can be difficult for those following a plant-based or vegetarian diet to get all the vitamin B12 they need without a supplement. How much vitamin B12 should I take each day? The NHS recommends that adults aged 19 to 64 should take around 1.5 micrograms of vitamin B12 each day. If your diet includes plenty of vitamin B12-rich foods, then you should not need to add a supplement to your daily routine. However, a vitamin B12 supplement is a good way to add more to your body if you are not getting enough through your diet alone. If you are not getting enough vitamin B12 each day, you may be at risk of developing a deficiency. Vitamin B12 deficiency and insufficiency are quite common. They occur when your body has low levels of B12, which is mainly due to not getting enough of this vitamin through your diet alone. How should I take Holland & Barrett Vitamin B12 100μg? It is recommended to take one Holland & Barrett Vitamin B12 100μg tablet per day. Each of these vitamin B12 tablets contains 100μg of vitamin B 12. Vitamin B12 is a water-soluble vitamin, which means that your body needs water to absorb it. Therefore, you should take your B12 supplement with a glass of water on an empty stomach. The best time to take a vitamin B12 supplement is in the morning so that it does not affect your sleep. You may want to take it at the same time each day, for example as part of your morning breakfast routine. Is Holland & Barrett Vitamin B12 100μg suitable for vegans? Yes, Holland & Barrett Barrett Vitamin B12 100μg is suitable for anyone following a vegan or vegetarian diet as its formula does not contain any animal products. It is an especially good idea for vegans to consider a vitamin B12 supplement as they may find it difficult to get all the vitamin B12 they need through their diet alone. This is because most food sources of vitamin B12, including meat, fish, dairy products and eggs, are not plant-based.
120 tablets
| Daily dose (1 tablet) | %RWS* | |
|---|---|---|
| Vitamin B12 | 100 µg | 4000% |
*NRV - Reference Intake Values for Nutrients
INGREDIENTS: Bulking agents: calcium phosphate; microstarch cellulose, cellulose gel; antioxidants: silicon dioxide, magnesium salts of fatty acids; vitamin B12 (methylcobalamin).
DOSE: Take 1 tablet daily, preferably with a meal.
NOTE!: The product should not be used as a substitute for a varied diet.
Country of origin: Great Britain
